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Give yourself a ‘mental massage’ by focussing on the body as a means of relaxing tight muscles and encouraging the body to loosen up and let go.
Listen below. Purchase to download.
$1.99
Track 4 from the album A Taste of Meditation: Practical Techniques to Relax the Body and Calm the Mind.
Give yourself a ‘mental massage’ by focussing on the body as a means of relaxing tight muscles and encouraging the body to loosen up and let go.
Listen below. Purchase to download.
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