by Matthew Young | Last updated Jan 23, 2017 | Published on Jun 1, 2014 | Guided Meditations, Popular Posts
A while back I wrote a post describing a dozen or so reasons why it may be a good idea to let yourself think in meditation. I’ve come up with several more reasons since then, and heard from more and more people who have come to the realization that trying to...
by Matthew Young | Last updated Jan 24, 2020 | Published on Nov 20, 2013 | Articles, Getting Started Guide, Guided Meditations
Below, you’ll find two versions of a simple meditation for beginners (or for anyone who has previously found meditation difficult). There’s a 24 minute version that flows along at a nice relaxed pace and gives you ample opportunity to relax. And...
