Places to Meditate

People sometimes assume that you need a special (or specific, or appropriate, or quiet) place to meditate, and that it should be done at the same time (or some optimal time) every day. But for those of us with kids, jobs and appointments at all hours, the traditonal...
One Minute Meditations

One Minute Meditations

One minute. That’s all you need to take the sting out of stress. The following meditations can all be done in 60 seconds or less. Find the ones that work best for you, and adapt them freely to your needs — they can make a huge difference to the way you feel....

Meditating without Guidance

Most people find that they can meditate well when guided by a teacher. Without guidance, however,  it’s not always so easy. If you’re new to meditation, you might have good intentions, but no clear idea of what to do. Or you might have too many ideas, and...

Meditation Myths

What you believe about meditation — your ideas about what is is, how it should be practised, what the goals of meditation are, and so on — will have a huge impact on how you go about it. In fact, these beliefs, whether you’re aware of them or not, will largely...