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Guided Meditations

Training wheels for your mind.
How to Fall – And Stay – Asleep Easily: A complete program for rest, relaxation, rejuvenation and peaceful sleep.

A complete program for transforming your relationship with anxiety.

How to Fall – And Stay – Asleep Easily: A complete program for rest, relaxation, rejuvenation and peaceful sleep.

A complete program for rest, relaxation, rejuvenation and peaceful sleep.

A Taste of Meditation: Practical Techniques to Relax the Body and Calm the Mind

New to meditation? Get started with half a dozen easy and effective techniques.

Meditation at Work: Short Meditations to Keep You in Balance all Day

Integrate meditation into your day with a variety of short meditations for all occasions.

Meditation For Health: Developing Skills for Physical, Mental and Emotional Wellbeing

Enjoy deep rest and relaxation with these longer meditations set to the sounds of nature.

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Thank you for offering these unique, creative, insightful meditations, without any distracting “bells and whistles” in the background. I am grateful for your simple, friendly, kind, no-pressure approach.

Maureen, Pennsylvania

I’ve tried numerous different mindfulness and meditation methods with very little success. Your guidance is wonderful and I am finally able to appreciate the value of these practices.

Meredith L.

Guided Meditation Apps

You may also listen to a range of my guided meditations on Apps, including:

Insight Timer

Home to more than 8 million meditators, over 5700 teachers and over 30,000 free guided meditations, you’ll find some of my most popular tracks on Insight Timer, including meditations for falling and staying alseep, for managing anxiety and other emotions, and for working with an overactive mind.

Simple Habit

Specialising in short meditations and tracks for specific purposes (sleep, anxiety, at work, commuting, etc.) you can get 7-days free access to the premium version of Simple Habit using this special offer. 

I think the guided meditations you offer are outstanding, and some of the best I have encountered.

Geoff G.

A Taste of Meditation: Practical Techniques to Relax the Body and Calm the Mind

Alternatively, dive right in and find a meditation to suit almost any need below. For even more visit Melbourne Meditation Centre or Matt Young on SoundCloud or AudioMack.